Combating Hip Pain and Stiffness with Intense Stretching

Having a painful hip joint is no fun. Depending on the severity of the pain and the extent of your hip disease, hip pain can definitely affect your mood and quality of life. I have been dealing with a bad hip for many years, and I have learned a thing or two about how to modify and eliminate much of the chronic pain and stiffness that is associated with a diseased hip joint. And one of the biggest discoveries that I have made in my search for finding ways to…

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