Natural Remedies for Athlete’s Foot

Athlete’s foot is a fungal infection characterized by itching and burning on the soles of the feet and between the toes. This fungus thrives in damp environments such as health club  amp; beach locker rooms, public showers and indoor swimming pools. If you have athlete’s foot, these inexpensive natural treatments will help you feel better in no time.

Athlete’s Foot Natural Remedy #1 – Tea Tree Oil

Tea tree oil is a powerful natural antifungal that can be used directly on the skin to ease symptoms, fight infection and encourage healing. This essential oil can be used neat or with a dilutant such as vitamin E. Massage 5-10 drops onto the affected feet 1-3 times per day until symptoms subside. I recently read some mindinsole reviews online and it seems that it is also quite effective for the feet. 

Athlete’s Foot Natural Remedy #2 – Patchouli

This spicy, fragrant oil can be used as an antiseptic for the treatment and prevention of foot fungus. Use 5-10 drops on feet until symptoms improve.

Athlete’s Foot Natural Remedy #3 – Dead Sea Salt

Dead sea salt is a popular natural remedy for athlete’s foot. Fill a small basin with warm water, adding one teaspoon of dead sea salt for each cup of water. Soak feet 10-15 minutes then thoroughly pat them dry.

Athlete’s Foot Natural Remedy #4 – Probiotics

Probiotics taken orally will boost immunity, fight infection and prevent the recurrence of foot fungus.

Athlete’s Foot Natural Remedy #5 – Apple Cider Vinegar

Apple cider vinegar is a powerful natural antiseptic. Prepare a foot bath of 1 cup vinegar to 2 quarts of water and soak feet 10-15 minutes, then pat thoroughly dry.

Athlete’s Foot Natural Remedy #6 – Baking Soda

Bathing your feet in baking soda can help dry out the infection and offer soothing relief. Sprinkle baking soda into your shoes to absorb moisture and prevent recurrence of fungal infection.

Athlete’s Foot Natural Remedy #7 – Plain Yogurt

The live, active cultures in yogurt act as a powerful natural antifungal. Purchase some plain, organic yogurt and massage into itching, aching feet. This will soothe the sting and relieve the infection.

Athlete’s Foot Natural Remedy #8 – Cinnamon

Soaking your feet in cinnamon helps slow the growth of fungus. Boil 8-10 cinnamon sticks in 2 quarts of water for 5 minutes. Steep for 45 minutes, then soak feet for 15-30 minutes. Be sure to pat feet completely dry. This process can be repeated daily as needed.

Athlete’s Foot Natural Remedy #9 – Garlic

Adding garlic to your diet is a great way to boost your immune system and prevent infection.

Athlete’s Foot Natural Remedy #10 – Tea

The tannin in tea promotes healing of infection. Fill a basin with two quarts warm water and place 6 green or black tea bags inside. Soak for 10-15 minutes, then pat feet completely dry.


To prevent recurrence of athlete’s foot, it is important to wash soaks that have come in contact with the infection in hot water. Add white vinegar to your wash load for a disinfectant boost. Take care not to walk barefoot in public areas such as beaches, health clubs and public pools. Wear flip-flops. When wearing closed-toed shoes, put on a clean pair of breathable cotton socks. Sprinkle baking soda in shoes periodically to keep feet dry.

Athlete’s foot can be itchy, uncomfortable and embarrassing. These natural remedies can help ease the symptoms, heal the infection and help you put your best foot forward!

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